top of page

Why Use Kinsafe?

 Personalised Running plan

 Personalized plans for intermediate runners to conquer new distances, injury-free

Get Structured

Busy schedule? No problem. 3-day plans for faster results and optimized running.

​

Forget the aimless miles. This is a structured 3-day-a-week plan with workouts averaging just 30 to 60 minutes – smart sessions designed to maximize your results and get you faster, quicker.

Race day Ready

Get Race-Ready Support

​ Targeted training for intermediate runners to peak at the right time and crush your PB.

  • My goal is to focus on easy running to build my stamina and aerobic capacity.
    We can design a training plan that fits you perfectly, considering your individual needs.
  • Since I have past injuries, are there modifications I can make to the program to ensure it's safe and effective for me?
    Everyone's body is unique! To design a plan that works best for you, tell us about any limitations you might have in your movements before you start. This will help us tailor the program to your specific needs.
  • How can I reach you if I have questions about my training plan?
    Our coaches are here to help! If you have any questions about your training plan, feel free to reach out to us via
  • Is this training program suitable for both my long-term running goals and participation in upcoming races?
    Our plan offers steady progress with variations to keep you engaged. This will help you gradually get closer to your long-term goals.
  • Is there a free version of this program available?
    Get started for free! Submit your interest and we'll send you a personalized training plan that fits your goals.
  • Does this program include strength training exercises and drills to improve speed?
    Our program focuses on your holistic development as a runner. This includes functional training exercises and yoga to improve your overall performance.
bottom of page